WELLNESS IS HOLISTIC

WE OFTEN BELIEVE THAT ONE AREA OF LIFE IS THE FOCUS FOR CHANGE. HEALTH AND WELLNESS COACHING PROVIDES SPACE FOR YOU TO EVALUATE HOW ALL AREAS OF WELLNESS INTERCONNECT. WE WILL COLLABORATIVELY ESTABLISH GOALS TOWARD YOUR WELLNESS VISION BASED ON YOUR HIGHEST PRIORITIES. YOUR WEIGHT LOSS OBSTACLES CAN BECOME WEIGHT LOSS ACCOMPLISHMENTS.

Health and wellness coaches work with individuals in a client-centered process to facilitate and empower the client to develop and achieve self-determined goals related to health and wellness. Coaches support clients in mobilizing internal strengths and external resources while developing self-management strategies to make sustainable behavioral and lifestyle changes. This would be programmed in CoachRX under the Lifestyle Program. We would check in via CoachRX and meet once per week for 30-45 minutes depending on client preference.