There is efficacy of putting together a nutrition program and participating in health and wellness coaching along the way. This option combines the nutrition session with an initial health and wellness coaching session. It will be a 60-minute consult to discuss nutrition currently, nutrition education and recommendations, wellness vision establishment, goal establishment, and the coaching relationship. Clients will receive a “check-in” document each week to track their progress toward their goals and a 15-minute session to follow-up on the self-report.